Bulking Up with Pre Workout Supplements

ANS Performance Ritual - Our Top Rated Pre Workout

Bulking Up

Can't Bulk Up Without One of These!

Pre workout supplements range from those used to blast fat to those whose main purpose is to get as much muscle on your frame as genetics allow. When deciding to gain weight the pre workout supplements you use when bulking up are important. It takes more than just weight gainers to put on muscle – you need to eat smart, work out hard, and eat at the right time! Additionally, with a combination of the Asteroid Stack and a refined Jack3d stack, this combination will help push past your plateaus while simultaneously burning any excess fat you put on while bulking.

Before We Start – EAT YOUR FOOD!!!!!

These supplements are great, but it’s FOOD that counts. Morning workouts are king, followed by our post-workout shake below to induce insulin, but after that, you need to EAT! Go to a site like fitday.com to count your calories – if you’re not gaining weight, you’re not eating enough. If you’re only gaining fat, you’re probably over-carbing and not getting enough healthy fats and proteins.

We normally recommend natural foods like eggs, fish, nuts, beef, fowl, tons and tons of leafy vegetables, starchy vegetables (like sweet potatoes), and natural fats from beef, pork, coconuts, avocados, and nuts – don’t fear the fat!! Saturated fat is healthy! But since you’re bulking, you can also add some grains like steel-cut oats and brown rice.

Stacking The Odds: Bulking Ingredients

Often times a seasoned lifter will pass up a good stack thinking that it’s just another Nitric Oxide stack, one he knows everything about and doesn’t need to try. Read here why this combination of amazing supplements is anything but the same old Nitric Oxide regimen.

  • SuperPump 250 is a potent pre workout supplement and lean mass increaser that has been clinically proven by independent labs to reduce body fat and increase lean mass, versus placebos, when taken pre-workout.
  • Whey protein isolate is a refined version of the classic whey protein, distilled down to remove excess carbs, fat and lactic acid, giving you the jolt of protein you need in your post workout window.
  • PowerFULL is a combination of L-Dopa and PurSap, leading to a testosterone boosting powerhouse combined with a hormonal adpatagen that improves your body’s reactions to stress. A truly powerful mix, pun intended.
  • Dextrose is the simplest of the sugars, that allows your body to absorb critical carbs at the point where insulin sensitivity is highest, post workout. See Anabolic Pump for more.
  • Colostrum can be added to your post-workout shake (which would consist of whey protein isolate, 20g dextrose, 5g creatine monohydrate powder, and 3-6g of colostrum powder). This is a natural supplement based from cow’s milk when the cow has just given birth – it’s LOADED with growth hormone for the calf, and works for bulking too!!
  • Creatine Monohydrate is the tried and true lean mass increaser and lifting buddy, it gives your muscles more of the chemical components it needs to keep going when you need that last rep.
  • Casein protein is the ultimate in slow digesting proteins, use it in your last meal of the day to assist in continued anabolism overnight.

Bulking Up: Hit the weights like an Asteroid Stack!

Prime is a no side effect anabolic booster with zero hormonal interference, it has been shown to increase strength over a short interval while often causing fat loss as well, perfect for bulking.

Anabolic Pump is a supplement that makes your muscle cells more sensitive to insulin, similar to the effect of high intensity exercise.

The Bulking Drill: Lifting Days

Follow this plan to the letter and never let the weights own you again. 90 minutes before a lift session take 30-40g of whey protein isolate in a shake, 30 minutes before have a serving of Super Pump 250 along with a dose of PowerFULL. After your workout combine another 30-40g of whey protein isolate with 20g of Dextrose and have an extra 4g of Creatine Monohydrate(aiming for 5g total from all sources). 30-60 minutes later have your post workout meal. Lastly, before bed ingest your last allotment of daily protein as casein.

As far as your lifts go – BIG, HEAVY, COMPOUND lifts. We love programs like 5×5. Screw your biceps til later. We want you doing deadlifts, squats, bench press, power cleans, shrugs, split jerks, weighted dips, weighted pullups, and all that fun stuff. After that, you can play with your biceps.

Rest Days – Weight Gainers Get Them Too!

Gaining weight doesn’t end when your weights hit the floor and the gym door closes behind you. Follow up your lift day regimens with the asteroid stack, which has been user proven to increase lean gains and reduce fat mass when bulking up.

For the first few weeks(1-2) take 3 capsules of PRIME 3 times a day with meals. Take 2 PowerFULL capsules before a workout(with Super Pump 250) and 2 before bed on an empty stomach. Anabolic Pump is taken as 1 capsule twice per day, 20 minutes before meals.

Don’t Miss Meals – Add to Them!

Between meals, if you need a snack, consider a weight gainer. Remember, FOOD IS KING, so don’t rely on weight gainers. But adding one per day is a good thing.

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