Nitric oxide or nitrogen oxide is among the more crucial components in building a better body. Everyone REQUIRES nitric oxide to carry out many of the natural processes of the body. NO is basically a necessary free radical that is responsible for information transfer between our cells. Physiologically, it aids in dilating blood vessels which allows for a more efficient blood flow, oxygen transfer, and nutrient distribution. This is just to say that nitric oxide significantly improves blood-oxygen circulation. As such, it is safe to take Nitric Oxide supplements because they simply enhance the level of nitric oxide available to perform its normal function.
Nitric Oxide is as natural as any biochemical in the body. The human body manufactures nitric oxide regularly, however, unsupplemented nitric oxide levels are not usually enough to power through the sheer intensity that is required of a more adaptive and competitive training. Nitric oxide production happens when the body breaks down the amino acid arginine. As such, arginine supplementation has become a rather popular way of boosting nitric oxide levels to the roof.
Enhanced nitric oxide levels, more often than not, translate to a better athletic performance. The muscles, when given sufficient levels of oxygen-rich blood, are able to function better, handle physical stress longer, and altogether endure higher physical stress for longer periods of time. Additionally, one of the main reasons for the popularity of nitric oxide supplementation in the body building community is for its ability to stimulate the release of growth hormones, especially when the body is subjected to, and after, intense physical workouts.
In bodybuilding and athletics, boosting the body’s natural nitric oxide levels has become a rather popular practice. Bodybuilders and athletes, because of the sheer physical stress that they put on their bodies, need to have optimal blood-oxygen to perform at their very best and to keep their muscles from breaking down. Since nitric oxide has very pronounced anti-inflammatory abilities, it promotes faster post-workout recovery, efficiently increasing the rate at which the body repairs damage tissues. It also alleviates post-workout muscle soreness.
What are the Potential Side Effects?
Over the years, nitric oxide boosters have come in all forms and substances. Apart from arginine, among the more popular substances that are supplemented to the body to enhance nitric oxide levels is l-citrulline – the term citrulline is originally derived from the Latin word citrullus which means watermelon. Also, vitamins A and C have been known to promote nitric oxide proficiency by naturally preventing its breakdown in the body. Regardless of which or what nitric oxide enhancer is used, it all boils down to same point: to optimize nitric oxide production in order to increase energy levels, increase power output, and delay the onset of neuromuscular fatigue – this right here is the very recipe to a highly efficient athletic performance.
When taken in small controlled dosages, nitric oxide boosters are proven to be harmless and generally beneficial to the body, although like all good things, nitric oxide supplementation has, at times, fallen to both abuse and misuse. This said, it is perfectly logical to inquire about the safety of these natural performance enhancer(s). Below are some of the reported side effects of nitric oxide boosters:
- Because nitric oxide enhancers prominently dilates the blood vessels, enhanced nitric oxide levels sometimes cause more than subtle blood pressure changes. This is symptomatic of slight dizziness, sensation of lightheadedness, and even nausea. Once experienced, it is best that you consult with a medical professional before continuing supplementation.
- Also, nitric oxide boosters have the tendency to upset the stomach, and on several occasions have been reported to cause stomach cramps.
- Because nitric oxide boosters tend to alter the chemical state of the body, people with kidney and liver conditions should first consult with a medical professional before starting on any supplementation.
- Additionally, since nitric oxide boosters stimulate blood flow, it should be taken with caution, else avoided, by people who have serious bleeding disorders, and as well as by people who are on blood thinning medications.
Generally, nitric oxide supplementation is considered to be safe. It has been constantly proven to be efficient in dosing the muscles with fuller, stronger, and pumped sensation. Although, like everything else that alters, enhances, or in this case optimizes natural body processes, it does not come without side effects and the necessary safety precautions. Take NO-based dietary and pre-workout supplements in prescribed and healthy dosages, and consult a doctor if you experience any serious side effects. Most people should not experience severe side effects from taking Nitric Oxide. It has been tested and shown to be natural and safe!