Arginine Rich Foods

Much has been said about the numerous nutritional benefits of arginine rich foods, but not a lot of people know what these actually are. This article takes a look at the benefits you can get by eating foods high in arginine, so that you don’t have to rely solely on the nitric oxide supplements listed on this site.

What is Arginine?

Before looking at the benefits of arginine rich foods, it’s a good idea to understand what arginine is.

Arginine is one of the 20 amino acids that make up protein. While technically considered as a nonessential amino acid, it’s far from being useless. The reason why it’s considered as a nonessential amino acid is because the body can synthesize arginine from other amino acids through food. In fact, it actually plays several important roles to make sure that your body is running as it should.

There are two kinds of arginine: L-arginine and D-arginine. L-arginine is the one that is most utilized and synthesized by the body. While humans can produce L-arginine naturally (with the exception of infants), the main source of these amino acids remains to be from food.

What Can You Get From Arginine Rich Foods?

There are several benefits that you can get by eating arginine rich foods. These include:

  • Releasing of hormones. The main role of arginine is to trigger the release of vital hormones to make sure that your body is running as it should.
  • Better immunity and faster healing. Arginine boosts your immune system to better protect you from illness. It does this by alerting the antibodies in your system immediately should a virus enter your system, thereby treating the problem before it worsens. Should you get injured, the amino acid also quickens the healing process. This is the reason why those who have gone through surgery may be prescribed with supplements containing arginine, as it will hasten the healing of the wound.
  • Cleansing. Arginine boosts the kidney’s ability to filter out the waste materials from the body. It also helps the body flush out the ammonia in your system.
  • Improved sexual function. By metabolizing nitric oxide, arginine dilates and engorges the blood vessels in the clitoris and the penis, thereby improving sexual function and even helping treat erection problems of males. It also helps males produce more ejaculate. Studies have indicated that arginine can also improve fertility.
  • Lowering of cholesterol level and blood pressure. Studies have shown that eating arginine foods can also help people lower their cholesterol level as well as their blood pressure, making this a good natural option for those who have cardiovascular problems. In fact, some doctors prescribe arginine to their patients to help prevent cardiovascular diseases.
  • Helping relieve the symptoms of menopause. Arginine can also help control the symptoms of menopause, particularly hot flashes, by normalizing the muscles and blood vessel linings, thereby providing relief from the symptoms of the condition.
  • Boosting mood, relieving stress, and eliminating depression. Depression, stress, and anxiety can be relieved by eating arginine rich foods.
  • Improves memory. Eating food rich in arginine can also improve your memory and boost your cognitive skills.
  • Aiding in weight loss and bodybuilding. Those who are working out to try to lose weight or gain muscle mass can also benefit by eating l-arginine foods, as these can boost their body’s physical capacity, allowing you to do more reps. It also helps shorten recovery time after workouts.
  • Kinds of Arginine Rich Foods

    There are a lot of food that are rich in arginine. These include:

  • Seeds (particularly sesame seeds, watermelon seeds, and pumpkin seeds);
  • Nuts, including hazelnuts, pistachios, macadamia nuts, brazil nuts, almonds, pine nuts, walnuts;
  • Winter squash;
  • Wheat germ;
  • Dried spirulina;
  • Whey protein isolate
  • Gelatin;
  • Chocolate;
  • Popcorn;
  • Brown rice;
  • Whole wheat bread;
  • Oatmeal;
  • Raisins; and
  • Food rich in protein.
  • Precautions When Eating Arginine Rich Foods

    As can be seen, eating food rich in arginine allows you to experience several health benefits. Even so, caution must be exercised when doing so, as it’s possible to experience side effects when eating too much of these. When arginine (specifically L-arginine) is consumed at high doses, a person can experience nausea, gastrointestinal problems, diarrhea, problems with sexual functioning, impairment of the body’s natural ability to produce insulin and glucose, hair loss, rashes, muscle weakness, and liver problems.

    Pregnant and lactating women, those who have a pre-existing medical condition, those who are taking medications, and those who are younger than 18 years of age are strongly advised to exercise caution when using supplements containing this ingredient.

    Supplements Can Help!

    While it’s strongly advised for people to consult with their doctor before taking arginine supplements, there’s also no denying the fact that these supplements can also do wonders for you. Eating arginine rich foods is all well and good, but you need to consume a sizeable amount of food before you can visibly feel and see these positive effects, and overeating can be problematic in itself.

    As such, supplements such as NO3 Black Chrome are a good option so that you can receive enough arginine without gorging on food. The beauty about this supplement is that it contains other ingredients aside from arginine to boost your body’s natural capacity for physical performance, thus allowing you to work out harder and better. If you’re considering ordering NO3 Black Chrome, it’s a good idea to buy the product online instead of from a physical store. Not only will you be able to save as much as 40%, you will also save even more money, as you don’t have to pay sales tax. There are even stores that offer free shipping. Use price comparison sites so you can see which store offers the best rates for the supplement.

    One Comment

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    1. johnsmith 02. Feb, 2012 at 2:46 am #

      Arginine filled foods are really important to increase your immunity,your memory power,to make you fit and healthy,for muscle mass growing.I preferred mostly whey isolate product which are come up with essential amino acids which are bsic necessity of our body and we have to intake them through the outsider source.

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