Nowadays, some people find taking supplements a necessary step in getting a healthier body. There are a lot of different supplements that are available which people can take for various reasons. In general, these are taken to help maintain and improve one’s overall health condition. Among all the other supplements out there, one that is commonly taken is Pycnogenol.
What is Pycnogenol?
Pycnogenol is a natural supplement extracted from the bark of the Pinus Maritima, a French Maritime pine tree. It contains a blend of several bioflavonoids and phytonutrients such as catechin, monomer, epicatechin, ferulic acid, caffeic acid, and taxifoling among many others. This supplement has been studied and proven to provide several health benefits for the human body. These benefits include the improvement of cardiovascular health, boosting of the immune system, improvement of the skin, reduction of inflammation, treatment of circulation problems, and dilation of the blood vessels. Pycnogenol is also known for the amount of antioxidants that it contains.
Several research studies have proven the effectiveness of Pycnogenol as a dietary supplement. The studies also show that this supplement can be easily and quickly absorbed by the body. With this, people take a dosage of the Pycnogenol supplement to receive all the possible health benefits that it brings.
The Right Pycnogenol Dosage: How Much Should Be Taken?
There are supplements that vary when it comes to dosage. Pycnogenol is not an exception. This is why before taking any Pycnogenol supplement, it is best to consult a doctor first and foremost. This is to ensure that you can get the right Pycnogenol dosage that is suited for your current health state. The Pycnogenol dosage doesn’t just depend on the person’s health but it is also dependent on the purpose that it is going to serve.
The usual dosage required is between 60 and 300 mg or 50 mg to 100 mg a day in order to maintain cardiovascular health; but, when it comes to treating an illness, the usual recommended dosage would be 150 – 300 mg, also depending on the condition or the disease.
Other examples include 100 mg for allergies, 150 mg for diabetes, and 200 mg for mild high blood pressure. A daily dosage of 60 to 300 has also been clinically studied to treat vascular retinopathy, lupus, chronic venous insufficiency, and asthma.
It is also recommended to take a Pycnogenol dosage of 1 mg for every 1 kg of a person’s body weight. For instance, an 80 kg person should take 80 mg of Pycnogenol supplement in a week and then lessen it to half on the succeeding weeks for maintenance.
Note that we ALWAYS recommend speaking to your licensed doctor before starting any new diet or supplementation program. No supplements are ever intended to diagnose, treat, or cure physical diseases.
When Should the Pycnogenol Supplement be Taken?
The Pycnogenol supplement can be taken after consulting with the doctor. The supplements can be taken in a daily basis, also depending on the prescription. It is also advised to take the Pycnogenol dosage prescribed during a meal of after eating.
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